wait...
? xzebition
Age --- , BW 95
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 100
Wendler 5/3/1 - for Powerlifting

Week 2 - Meet Preperation

VOLUME REPS SETS BEST EFF BEST INT
937.5 30 6 58.95 55
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 36%
0.1 ~27.4 25 x 5 x 1 EFF 46% INT 45%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 55%
0.1 ~35.6 32.5 x 5 x 1 EFF 60% INT 59%
0.2 ~41.05 37.5 x 5 x 1 EFF 70% INT 68%
0.2 ~46.55 42.5 x 5 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 136.75 115
0.8 ~124.3 BW x 10 x 1 EFF 91% INT 87%
0.8 ~124.3 BW x 10 x 1 EFF 91% INT 87%
0.8 ~124.3 BW x 10 x 1 EFF 91% INT 87%
Posts on January 30th