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? xzebition
Age --- , BW 95
Join Date: 2015-03-01.
Following: 1.
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Your are on Friday 10, Feb 2017
-- Bodyweight: 100
Wendler 5/3/1 - for Powerlifting

Week 3 - Meet Preperation

VOLUME REPS SETS BEST EFF BEST INT
1190 22 6 124.3 120
0.1 ~38.35 35 x 5 x 1 EFF 31% INT 29%
0.1 ~49.3 45 x 5 x 1 EFF 40% INT 38%
0.1 ~54.9 52.5 x 3 x 1 EFF 44% INT 44%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 54%
0.1 ~78.4 75 x 3 x 1 EFF 63% INT 63%
82.5 x 1 x 1 EFF 66% INT 69%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 124.3 100
2+ ~124.3 BW x 10 x 1 EFF 100% INT 100%
2+ ~124.3 BW x 10 x 1 EFF 100% INT 100%
2+ ~124.3 BW x 10 x 1 EFF 100% INT 100%
Posts on February 10th