wait...
? xzebition
Age --- , BW 87.6
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 89.8
VOLUME REPS SETS BEST EFF BEST INT
2420 25 5 117.95 104
1 ~111.3 BW + 7 x 7 x 1 EFF 94% INT 93%
0.9 ~108.6 BW + 7 x 6 x 1 EFF 92% INT 93%
0.7 ~106 BW + 7 x 5 x 1 EFF 90% INT 93%
0.6 ~103.55 BW + 7 x 4 x 1 EFF 88% INT 93%
0.4 ~101.2 BW + 7 x 3 x 1 EFF 86% INT 93%
Posts on May 04th