wait...
? xzebition
Age --- , BW 88.2
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
1371.5 35 7 124.3 120
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 17%
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 33%
~47.05 45 x 3 x 1 EFF 38% INT 38%
0.1 ~54.35 52 x 3 x 1 EFF 44% INT 43%
0.1 ~62.2 59.5 x 3 x 1 EFF 50% INT 50%
0.1 ~75.15 67 x 6 x 1 EFF 60% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2827.5 29 5 117.95 104
1.2 ~112.15 BW + 10 x 7 x 1 EFF 95% INT 94%
1.2 ~112.15 BW + 10 x 7 x 1 EFF 95% INT 94%
1 ~109.4 BW + 10 x 6 x 1 EFF 93% INT 94%
0.8 ~106.8 BW + 10 x 5 x 1 EFF 91% INT 94%
0.7 ~104.3 BW + 10 x 4 x 1 EFF 88% INT 94%
Posts on May 22nd