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yasagitov
Age 32 , BW 82.9
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 82.9
Bridge 2.0 week 5 day 3
VOLUME REPS SETS BEST EFF BEST INT
3810 27 9 170 170
0.1 ~117.65 110 x 4 x 1 EFF 69% INT 65%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.2 160 x 1 x 1 EFF 94% INT 94%
1 170 x 1 x 1 EFF 100% INT 100%
1.3 ~155.1 145 x 4 x 5 EFF 91% INT 85%

DELETE RENAME Records (PRs) # Bench Press With 3s Pause
VOLUME REPS SETS BEST EFF BEST INT
1700 20 5 107 100
0.1 ~53.5 50 x 4 x 1 EFF 50% INT 50%
0.4 ~96.3 90 x 4 x 1 EFF 90% INT 90%
2+ ~101.65 95 x 4 x 3 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Back Squat 3-0-3 Tempo
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 112.05 95
0.9 ~70.75 60 x 8 x 4 EFF 63% INT 63%
Posts on January 19th