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yasagitov
Age 32 , BW 79.5
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
2544 32 5 107.4 87
1.1 ~98.85 BW x 10 x 1 EFF 92% INT 91%
0.9 ~93.75 BW x 8 x 1 EFF 87% INT 91%
0.6 ~87.05 BW x 5 x 1 EFF 81% INT 91%
0.4 ~85.05 BW x 4 x 1 EFF 79% INT 91%
0.6 ~87.05 BW x 5 x 1 EFF 81% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
477 6 1 94.25 84
1.2 ~89.2 BW x 6 x 1 EFF 95% INT 95%
Posts on March 19th