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yasagitov
Age 32 , BW 74.9
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Friday 16, Aug 2019
-- Bodyweight: 74.9
Average to Savage W1D1-4

VOLUME REPS SETS BEST EFF BEST INT
3487.5 39 3 180 180
0.3 ~121.2 PR 97.5 x 12 x 1 EFF 67% INT 54%
0.2 ~111.9 90 x 12 x 1 EFF 62% INT 50%
0.3 ~102.55 PR 82.5 x 15 x 1 EFF 57% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
1710 39 6 80 80
0.2 ~59.05 PR 47.5 x 10 x 1 EFF 74% INT 59%
~48.55 47.5 x 2 x 1 EFF 61% INT 59%
0.2 ~55.95 45 x 10 x 1 EFF 70% INT 56%
~46 45 x 2 x 1 EFF 58% INT 56%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.1 ~46 40 x 7 x 1 EFF 58% INT 50%
Posts on August 16th