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yasagitov
Age 32 , BW 78.5
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 02, May 2019
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1710 17 5 122.65 122.5
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 110 x 1 x 1 EFF 90% INT 90%
0.8 ~109.5 100 x 5 x 3 EFF 89% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2900 25 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
130 x 1 x 1 EFF 72% INT 72%
140 x 1 x 1 EFF 78% INT 78%
0.5 ~142.4 130 x 5 x 3 EFF 79% INT 72%

DELETE RENAME Records (PRs) # Deadlift 2s Pause
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 146.35 140
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 50%
0.2 ~109.5 100 x 5 x 1 EFF 75% INT 71%
0.7 ~142.4 130 x 5 x 1 EFF 97% INT 93%
0.4 ~131.45 120 x 5 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 82.55 70
1.2 ~62.15 50 x 12 x 3 EFF 75% INT 71%

Posts on May 02nd