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yasagitov
Age 31 , BW 83.7
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Tuesday 15, Jan 2019
-- Bodyweight: 83.7
Bridge 2.0 GPP1

VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 41.3 35
2+ ~37.3 30 x 12 x 4 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 82.55 70
2+ ~68.4 55 x 12 x 4 EFF 83% INT 79%


Cardio 20 minutes
Posts on January 15th