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yasagitov
Age 32 , BW 77.15
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 136.9 125
1.3 ~120.5 110 x 5 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
937.5 15 3 68.45 62.5
2+ ~68.45 62.5 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
937.5 15 5 65.35 62.5
2+ ~65.35 62.5 x 3 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2460 30 5 101.3 81.5
2+ ~101.95 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~94.3 BW x 7 x 1 EFF 93% INT PR%
2+ ~92 BW x 6 x 1 EFF 91% INT PR%
2+ ~89.8 BW x 5 x 1 EFF 89% INT PR%
2 ~83.8 BW x 2 x 1 EFF 83% INT PR%

DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
3280 40 4 101.3 81.5
2+ ~101.95 PR BW x 10 x 4 EFF PR% INT PR%
Posts on September 10th