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yasagitov
Age 32 , BW 76.2
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 26, Nov 2016
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1910 27 8 152.5 152.5
0.1 ~21.9 20 x 5 x 2 EFF 14% INT 13%
0.1 ~74.9 70 x 4 x 2 EFF 49% INT 46%
0.1 ~102.2 100 x 2 x 1 EFF 67% INT 66%
120 x 1 x 1 EFF 79% INT 79%
0.1 130 x 1 x 1 EFF 85% INT 85%
0.6 ~153.35 PR 140 x 5 x 1 EFF PR% INT 92%

DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2860 42 9 76.65 70
0.1 ~21.9 20 x 5 x 2 EFF 29% INT 29%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
2 ~81.8 80 x 2 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
800 9 4 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
800 32 4 --- ---
~29.5 PR 25 x 8 x 4 EFF --- INT ---
Posts on November 26th