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yasagitov
Age 32 , BW 76.2
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Tuesday 31, Jan 2017
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
5100 53 13 164.3 152.5
0.1 ~21.9 20 x 5 x 2 EFF 13% INT 13%
~52.25 50 x 3 x 1 EFF 32% INT 33%
0.1 ~73.2 70 x 3 x 1 EFF 45% INT 46%
0.1 ~102.2 100 x 2 x 1 EFF 62% INT 66%
120 x 1 x 1 EFF 73% INT 79%
0.1 140 x 1 x 1 EFF 85% INT 92%
0.5 150 x 1 x 1 EFF 91% INT 98%
1 160 x 1 x 1 EFF 97% INT PR%
PR 170 x 1 x 1 EFF PR% INT PR%
1.4 ~149.2 PR 120 x 10 x 3 EFF 91% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1950 25 2 160.45 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.4 ~99.45 PR 80 x 20 x 1 EFF 62% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
960 32 4 29.5 25
2+ ~35.4 PR 30 x 8 x 4 EFF PR% INT PR%
Posts on January 31st