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yasagitov
Age 32 , BW 79.6
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 09, Feb 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3485 45 10 122.5 122.5
0.1 ~21.9 20 x 5 x 2 EFF 18% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 83% INT 82%
1.8 ~115 105 x 5 x 5 EFF 94% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1780 36 8 78.55 75
0.1 ~21.9 20 x 5 x 2 EFF 28% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 67%
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
2+ ~76.65 70 x 5 x 3 EFF 98% INT 93%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2640 40 5 78.55 70
0.3 ~58.95 50 x 8 x 1 EFF 75% INT 71%
2+ ~82.55 PR 70 x 8 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 35.4 30
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%
2+ ~41.3 PR 35 x 8 x 3 EFF PR% INT PR%
Posts on February 09th