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yasagitov
Age 32 , BW 76.2
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 16, Feb 2017
-- Bodyweight: 86.3
VOLUME REPS SETS BEST EFF BEST INT
1497.5 41 8 73.2 70
0.1 ~21.9 20 x 5 x 2 EFF 30% INT 29%
0.1 ~27.4 25 x 5 x 1 EFF 37% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 45% INT 43%
0.1 ~35.6 32.5 x 5 x 1 EFF 49% INT 46%
0.2 ~52 47.5 x 5 x 1 EFF 71% INT 68%
0.2 ~57.5 52.5 x 5 x 1 EFF 79% INT 75%
0.4 ~67.3 PR 60 x 6 x 1 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3032.5 31 6 170 170
0.1 ~68.45 62.5 x 5 x 1 EFF 40% INT 37%
0.1 ~84.9 77.5 x 5 x 1 EFF 50% INT 46%
0.1 ~101.3 92.5 x 5 x 1 EFF 60% INT 54%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.2 ~125.95 115 x 5 x 1 EFF 74% INT 68%
0.3 ~148.65 PR 132.5 x 6 x 1 EFF 87% INT 78%

DELETE RENAME Records (PRs) # Barbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2140 37 5 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---
~80.5 70 x 7 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
690 75 5 10.6 9
0.5 ~7.45 6 x 15 x 1 EFF 70% INT 67%
2+ ~12.45 PR 10 x 15 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
5178 60 3 104.45 84
2+ ~107.3 PR BW x 20 x 3 EFF PR% INT PR%
Posts on February 16th