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yasagitov
Age 32 , BW 75.7
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Sunday 30, Apr 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2550 28 6 172.5 170
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 41%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.5 ~131.45 120 x 5 x 3 EFF 76% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1950 25 5 122.65 122.5
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 16%
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 57%
0.8 ~109.5 100 x 5 x 3 EFF 89% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1070 11 3 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.2 ~146.35 140 x 3 x 1 EFF 86% INT 82%
Posts on April 30th