wait...
yasagitov
Age 32 , BW 74.9
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.1 ~120.5 110 x 5 x 1 EFF 71% INT 65%
0.2 ~131.45 120 x 5 x 1 EFF 77% INT 71%

DELETE RENAME Records (PRs) # Bench Press With 1s Pause
VOLUME REPS SETS BEST EFF BEST INT
1000 15 3 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Back Squat 3-0-3 Tempo
VOLUME REPS SETS BEST EFF BEST INT
1000 15 3 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
Posts on September 22nd