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yasagitov
Age 31 , BW 83
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%

DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1210 17 4 112.05 100
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 50%
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 70%
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 80%
0.4 ~96.3 90 x 4 x 1 EFF 86% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2940 28 4 131.45 120
0.2 ~80.5 70 x 7 x 1 EFF 61% INT 58%
0.4 ~115 100 x 7 x 1 EFF 88% INT 83%
2+ ~138 120 x 7 x 1 EFF PR% INT 100%
2+ ~149.5 PR 130 x 7 x 1 EFF PR% INT PR%
Posts on March 13th