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yasagitov
Age 32 , BW 79.6
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3325 30 6 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 77% INT 71%
0.6 ~136.9 125 x 5 x 3 EFF 81% INT 74%

DELETE RENAME Records (PRs) # Bench Press With 1s Pause
VOLUME REPS SETS BEST EFF BEST INT
2490 31 7 98.55 90
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 78%
2+ ~98.55 90 x 5 x 3 EFF 100% INT 100%
2+ ~96.3 90 x 4 x 1 EFF 98% INT 100%
2 ~92 90 x 2 x 1 EFF 93% INT 100%

DELETE RENAME Records (PRs) # Back Squat 3-0-3 Tempo
VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 87.6 80
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 63%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
1.3 ~82.55 PR 70 x 8 x 2 EFF 94% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
960 40 5 41.3 35
0.2 ~23.6 20 x 8 x 1 EFF 57% INT 57%
1.1 ~29.5 25 x 8 x 4 EFF 71% INT 71%
Posts on April 07th