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yasagitov
Age 32 , BW 79.6
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2150 20 4 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 77% INT 71%
0.3 ~153.35 140 x 5 x 1 EFF 90% INT 82%

DELETE RENAME Records (PRs) # Bench Press With 1s Pause
VOLUME REPS SETS BEST EFF BEST INT
1300 15 3 120 120
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 75%
0.3 ~109.5 PR 100 x 5 x 1 EFF 91% INT 83%

DELETE RENAME Records (PRs) # Back Squat 3-0-3 Tempo
VOLUME REPS SETS BEST EFF BEST INT
1720 24 3 106.15 90
0.2 ~58.95 50 x 8 x 1 EFF 56% INT 56%
0.4 ~82.55 70 x 8 x 1 EFF 78% INT 78%
2+ ~112.05 PR 95 x 8 x 1 EFF PR% INT PR%


Cardio 25 minutes
Posts on May 19th