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yasagitov
Age 31 , BW 82.1
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 81.8
DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1640 16 4 149.75 140
0.1 ~74.9 70 x 4 x 1 EFF 50% INT 50%
0.1 ~107 100 x 4 x 1 EFF 71% INT 71%
0.6 ~128.35 120 x 4 x 2 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1650 30 6 78.55 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
1 ~65.7 60 x 5 x 4 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 95.35 85
0.8 ~58.95 50 x 8 x 4 EFF 62% INT 59%
Posts on August 16th