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yasagitov
Age 31 , BW 82.1
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
2570 22 6 180 180
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
130 x 1 x 1 EFF 72% INT 72%
140 x 1 x 1 EFF 78% INT 78%
0.5 ~131.45 120 x 5 x 3 EFF 73% INT 67%

DELETE RENAME Records (PRs) # Bench Press With 1s Pause
VOLUME REPS SETS BEST EFF BEST INT
2150 26 6 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.6 ~98.55 90 x 5 x 3 EFF 82% INT 75%

DELETE RENAME Records (PRs) # Deadlift From Blocks
VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 163.55 160
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 44%
0.2 ~120.5 110 x 5 x 1 EFF 74% INT 69%
0.5 ~142.4 130 x 5 x 2 EFF 87% INT 81%

DELETE RENAME Records (PRs) # Dumbbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 10.6 9
2+ ~24.85 PR 20 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Triceps Pushdown Machine
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---
Posts on October 23rd