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yasagitov
Age 31 , BW 82.1
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 82.1
Bridge 2.0 week 4 day 2

DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2870 25 6 149.75 140
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 50%
0.2 ~117.65 110 x 4 x 1 EFF 79% INT 79%
2+ ~139.05 130 x 4 x 4 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1590 28 8 78.55 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.1 ~61.35 60 x 2 x 1 EFF 78% INT 80%
0.1 70 x 1 x 1 EFF 89% INT 93%
1 ~64.2 60 x 4 x 5 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2560 40 5 87.6 80
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
1.7 ~76.65 65 x 8 x 4 EFF 88% INT 81%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1640 44 4 82.55 70
0.1 ~29.5 25 x 8 x 1 EFF 36% INT 36%
0.8 ~49.75 40 x 12 x 3 EFF 60% INT 57%
Posts on November 08th