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yasagitov
Age 32 , BW 74.9
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
3630 32 8 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
130 x 1 x 1 EFF 76% INT 76%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.8 ~136.9 125 x 5 x 4 EFF 81% INT 74%

DELETE RENAME Records (PRs) # Barbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
1280 20 5 87.05 70
0.1 ~53.5 50 x 4 x 1 EFF 61% INT 71%
0.3 ~64.2 60 x 4 x 1 EFF 74% INT 86%
2+ ~74.9 70 x 4 x 3 EFF 86% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5500 50 5 246.85 220
0.1 ~87.05 70 x 10 x 1 EFF 35% INT 32%
0.9 ~149.2 120 x 10 x 4 EFF 60% INT 55%

DELETE RENAME Records (PRs) # Dumbbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 10.6 9
2+ ~24.85 20 x 12 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 82.55 70
0.8 ~49.75 40 x 12 x 3 EFF 60% INT 57%
Posts on November 10th