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yasagitov
Age 32 , BW 76.2
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Tuesday 13, Nov 2018
-- Bodyweight: 82.1
Bridge week 5 day 1
VOLUME REPS SETS BEST EFF BEST INT
3425 25 8 180 180
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
140 x 1 x 1 EFF 78% INT 78%
0.1 155 x 1 x 1 EFF 86% INT 86%
0.9 ~149.75 140 x 4 x 5 EFF 83% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2200 23 8 122.65 122.5
90 x 1 x 1 EFF 73% INT 73%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 110 x 1 x 1 EFF 90% INT 90%
0.9 ~101.65 95 x 4 x 5 EFF 83% INT 78%

DELETE RENAME Records (PRs) # Deadlift From Blocks
VOLUME REPS SETS BEST EFF BEST INT
2180 16 4 163.55 160
0.1 ~117.65 110 x 4 x 1 EFF 72% INT 69%
1.3 ~155.1 PR 145 x 4 x 3 EFF 95% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
960 48 4 41.3 35
1.1 ~24.85 PR 20 x 12 x 4 EFF 60% INT 57%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 82.55 70
1.1 ~49.75 40 x 12 x 4 EFF 60% INT 57%
Posts on November 13th