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yasagitov
Age 32 , BW 77.15
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Wednesday 21, Nov 2018
-- Bodyweight: 82.1
Bridge week 6 day 1
VOLUME REPS SETS BEST EFF BEST INT
2865 21 7 180 180
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
140 x 1 x 1 EFF 78% INT 78%
0.1 155 x 1 x 1 EFF 86% INT 86%
0.7 ~149.75 140 x 4 x 4 EFF 83% INT 78%

DELETE RENAME Records (PRs) # Bench Press With 1s Pause
VOLUME REPS SETS BEST EFF BEST INT
2250 24 8 120 120
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.9 ~107 100 x 4 x 4 EFF 89% INT 83%

DELETE RENAME Records (PRs) # Deadlift 2s Pause
VOLUME REPS SETS BEST EFF BEST INT
1590 15 5 133.7 125
0.1 ~73.2 70 x 3 x 1 EFF 55% INT 56%
0.2 ~104.55 100 x 3 x 1 EFF 78% INT 80%
2+ ~125.45 120 x 3 x 3 EFF 94% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 41.3 35
1.7 ~31.1 PR 25 x 12 x 4 EFF 75% INT 71%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 82.55 70
1.3 ~55.95 PR 45 x 12 x 4 EFF 68% INT 64%
Posts on November 21st