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yasagitov
Age 31 , BW 83.9
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 83.1
Bridge 2.0 week 8 day 2

DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2650 20 4 149.75 140
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 79%
0.7 ~142.4 130 x 5 x 1 EFF 95% INT 93%
2+ ~158.8 PR 145 x 5 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
707.5 10 4 78.55 77.5
0.1 70 x 1 x 1 EFF 89% INT 90%
1 77.5 x 1 x 1 EFF 99% INT 100%
0.8 ~74.9 70 x 4 x 2 EFF 95% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2300 30 3 94.35 80
0.8 ~87.05 70 x 10 x 1 EFF 92% INT 88%
2+ ~99.45 PR 80 x 10 x 2 EFF PR% INT 100%
Posts on December 06th