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yasagitov
Age 32 , BW 76.8
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Tuesday 11, Dec 2018
-- Bodyweight: 82.7
Bridge 2.0 week 1 day 1

VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 180 180
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 61%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%
0.5 ~153.35 140 x 5 x 2 EFF 85% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 122.65 122.5
0.1 ~87.6 80 x 5 x 1 EFF 71% INT 65%
0.5 ~104.05 95 x 5 x 2 EFF 85% INT 78%

DELETE RENAME Records (PRs) # Deadlift From Blocks
VOLUME REPS SETS BEST EFF BEST INT
1900 15 3 163.55 160
0.1 ~109.5 100 x 5 x 1 EFF 67% INT 63%
0.3 ~142.4 130 x 5 x 1 EFF 87% INT 81%
0.8 ~164.3 PR 150 x 5 x 1 EFF 100% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 41.3 35
2+ ~37.3 PR 30 x 12 x 3 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1860 36 3 82.55 70
0.6 ~68.4 PR 55 x 12 x 1 EFF 83% INT 79%
0.8 ~62.15 50 x 12 x 2 EFF 75% INT 71%
Posts on December 11th