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yasagitov
Age 32 , BW 76.2
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 83.6
Bridge 2.0 week 1 day 2

DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1250 10 2 158.8 145
0.2 ~120.5 110 x 5 x 1 EFF 76% INT 76%
1.7 ~153.35 140 x 5 x 1 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1000 15 3 78.55 77.5
0.2 ~65.7 60 x 5 x 1 EFF 84% INT 77%
1 ~76.65 70 x 5 x 2 EFF 98% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1500 20 2 99.45 80
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
Posts on December 13th