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yasagitov
Age 32 , BW 79.6
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 15, Dec 2018
-- Bodyweight: 83.6
Bridge 2.0 week 1 day 3

VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 170 170
0.1 ~120.5 110 x 5 x 1 EFF 71% INT 65%
0.6 ~153.35 140 x 5 x 2 EFF 90% INT 82%

DELETE RENAME Records (PRs) # Barbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
750 10 2 87.05 70
2+ ~76.65 70 x 5 x 1 EFF 88% INT 100%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2400 20 2 246.85 220
0.2 ~124.3 100 x 10 x 1 EFF 50% INT 45%
0.3 ~174.05 PR 140 x 10 x 1 EFF 71% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 41.3 35
2+ ~37.3 30 x 12 x 3 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 82.55 70
1.2 ~62.15 50 x 12 x 3 EFF 75% INT 71%
Posts on December 15th