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yasagitov
Age 32 , BW 79.5
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 82.5
Bridge 2.0 week 4 day 3

VOLUME REPS SETS BEST EFF BEST INT
3650 27 7 170 170
0.1 ~120.5 110 x 5 x 1 EFF 71% INT 65%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.2 160 x 1 x 1 EFF 94% INT 94%
1.1 ~153.35 140 x 5 x 4 EFF 90% INT 82%

DELETE RENAME Records (PRs) # Barbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
1480 20 5 87.6 80
0.2 ~64.2 60 x 4 x 1 EFF 73% INT 75%
0.3 ~74.9 70 x 4 x 1 EFF 85% INT 88%
2+ ~85.6 80 x 4 x 3 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4400 32 4 246.85 220
0.1 ~117.95 100 x 8 x 1 EFF 48% INT 45%
0.8 ~176.9 150 x 8 x 3 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 41.3 35
2+ ~37.3 30 x 12 x 4 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 82.55 70
1.7 ~68.4 55 x 12 x 3 EFF 83% INT 79%
Posts on January 11th