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yasagitov
Age 32 , BW 78.5
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 82.9
Bridge week 5 day 2
DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2180 16 4 158.8 145
0.2 ~117.65 110 x 4 x 1 EFF 74% INT 76%
2+ ~155.1 145 x 4 x 3 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1787.5 26 8 78.55 77.5
0.2 ~64.2 60 x 4 x 1 EFF 82% INT 77%
0.1 70 x 1 x 1 EFF 89% INT 90%
1 77.5 x 1 x 1 EFF 99% INT 100%
2 ~74.9 70 x 4 x 5 EFF 95% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
3120 40 5 99.45 80
0.7 ~82.55 70 x 8 x 1 EFF 83% INT 88%
2+ ~94.35 80 x 8 x 4 EFF 95% INT 100%
Posts on January 16th