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yasagitov
Age 32 , BW 78.5
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 82.9
Bridge 2.0 week 6 day 1
VOLUME REPS SETS BEST EFF BEST INT
3060 22 7 180 180
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
140 x 1 x 1 EFF 78% INT 78%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.8 ~155.1 145 x 4 x 4 EFF 86% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
2485 25 8 122.65 122.5
0.1 ~74.9 70 x 4 x 1 EFF 61% INT 57%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 82%
0.1 110 x 1 x 1 EFF 90% INT 90%
0.2 115 x 1 x 1 EFF 94% INT 94%
1.1 ~112.35 105 x 4 x 4 EFF 92% INT 86%

DELETE RENAME Records (PRs) # Deadlift 2s Pause
VOLUME REPS SETS BEST EFF BEST INT
2280 18 6 142.4 130
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 77%
0.2 ~115 110 x 3 x 1 EFF 81% INT 85%
2+ ~135.9 130 x 3 x 1 EFF 95% INT 100%
2+ ~146.35 PR 140 x 3 x 3 EFF PR% INT PR%
Posts on January 21st