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yasagitov
Age 34 , BW 84.1
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Wednesday 06, Feb 2019
-- Bodyweight: 80.6
Bridge 2.0 week 8 day 2
DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
810 6 2 158.8 150
0.2 ~135.9 130 x 3 x 1 EFF 86% INT 87%
0.4 ~146.35 140 x 3 x 1 EFF 92% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
705 10 4 80 80
0.1 70 x 1 x 1 EFF 88% INT 88%
0.2 75 x 1 x 1 EFF 94% INT 94%
0.7 ~74.9 70 x 4 x 2 EFF 94% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1500 20 2 99.45 80
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
Posts on February 06th