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yasagitov
Age 32 , BW 79.6
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 80.6
Bridge week 8 day 3
VOLUME REPS SETS BEST EFF BEST INT
1940 15 6 170 170
0.1 ~107 100 x 4 x 1 EFF 63% INT 59%
120 x 1 x 1 EFF 71% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.2 160 x 1 x 1 EFF 94% INT 94%
0.4 ~149.75 140 x 4 x 2 EFF 88% INT 82%

DELETE RENAME Records (PRs) # Bench Press With 3s Pause
VOLUME REPS SETS BEST EFF BEST INT
760 8 2 107 100
0.4 ~96.3 90 x 4 x 1 EFF 90% INT 90%
2+ ~107 100 x 4 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Back Squat 3-0-3 Tempo
VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 112.05 95
0.3 ~74.6 60 x 10 x 1 EFF 67% INT 63%
0.6 ~99.45 80 x 10 x 1 EFF 89% INT 84%

DELETE RENAME Records (PRs) # Dumbbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
600 48 4 10.6 9
2+ ~15.55 12.5 x 12 x 4 EFF PR% INT PR%
Posts on February 09th