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yasagitov
Age 32 , BW 79.5
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 80
Bridge week 2 day 2

DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 158.8 150
0.2 ~109.5 100 x 5 x 1 EFF 69% INT 67%
0.8 ~131.45 120 x 5 x 3 EFF 83% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1280 22 6 80 80
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
60 x 1 x 1 EFF 75% INT 75%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.6 ~65.7 60 x 5 x 3 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1700 30 3 99.45 80
0.3 ~62.15 50 x 10 x 1 EFF 63% INT 63%
0.8 ~74.6 60 x 10 x 2 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Barbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 43.8 40
0.7 ~24.85 20 x 12 x 3 EFF 57% INT 50%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1940 46 4 82.55 70
0.2 ~24.85 20 x 12 x 1 EFF 30% INT 29%
0.8 ~62.15 50 x 12 x 2 EFF 75% INT 71%
0.3 ~62.15 50 x 10 x 1 EFF 75% INT 71%
Posts on March 14th