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yasagitov
Age 32 , BW 76.8
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 16, Mar 2019
-- Bodyweight: 79
Bridge 2.0 week 2 day 3

VOLUME REPS SETS BEST EFF BEST INT
2710 23 7 170 170
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
120 x 1 x 1 EFF 71% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.5 ~131.45 120 x 5 x 3 EFF 77% INT 71%

DELETE RENAME Records (PRs) # Barbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
950 15 3 87.6 80
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 63%
0.8 ~76.65 70 x 5 x 2 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3800 30 3 246.85 220
0.2 ~124.3 100 x 10 x 1 EFF 50% INT 45%
0.6 ~174.05 140 x 10 x 2 EFF 71% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
990 33 3 41.3 35
2+ ~43.5 PR 35 x 12 x 1 EFF PR% INT 100%
0.6 ~36.3 30 x 9 x 1 EFF 88% INT 86%
0.4 ~31.1 25 x 12 x 1 EFF 75% INT 71%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 82.55 70
1.2 ~62.15 50 x 12 x 3 EFF 75% INT 71%
Posts on March 16th