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yasagitov
Age 32 , BW 74.9
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 80.3
Bridge 2.0 week 5 day 2
DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1900 16 4 158.8 150
0.1 ~107 100 x 4 x 1 EFF 67% INT 67%
0.7 ~133.7 125 x 4 x 3 EFF 84% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1370 21 6 80 80
0.1 70 x 1 x 1 EFF 88% INT 88%
1.1 ~69.55 65 x 4 x 5 EFF 87% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 99.45 80
0.9 ~58.95 50 x 8 x 4 EFF 59% INT 63%
Posts on April 04th