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yasagitov
Age 32 , BW 76.1
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 75.6
Bridge 2.0 week 3
VOLUME REPS SETS BEST EFF BEST INT
2400 22 6 170 170
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
120 x 1 x 1 EFF 71% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.4 ~120.5 110 x 5 x 3 EFF 71% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1035 19 5 80 80
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.3 ~60.25 55 x 5 x 2 EFF 75% INT 69%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 246.85 220
0.1 ~62.15 50 x 10 x 1 EFF 25% INT 23%
0.1 ~87.05 70 x 10 x 1 EFF 35% INT 32%
0.3 ~111.9 90 x 10 x 2 EFF 45% INT 41%

VOLUME REPS SETS BEST EFF BEST INT
540 36 3 41.3 35
0.6 ~18.65 15 x 12 x 3 EFF 45% INT 43%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 82.55 70
1.2 ~62.15 50 x 12 x 3 EFF 75% INT 71%
Posts on June 15th