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yasagitov
Age 32 , BW 75.7
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Wednesday 10, Jul 2019
-- Bodyweight: 76.8
DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 158.8 150
0.5 ~107 100 x 4 x 4 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1315 21 6 80 80
0.1 65 x 1 x 1 EFF 81% INT 81%
0.9 ~66.85 62.5 x 4 x 5 EFF 84% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 99.45 80
1.3 ~70.75 60 x 8 x 4 EFF 71% INT 75%
Posts on July 10th