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yasagitov
Age 32 , BW 75.7
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 74.9
VOLUME REPS SETS BEST EFF BEST INT
2247 30 6 107.4 87
0.6 ~90.65 BW x 9 x 1 EFF 84% INT 86%
0.4 ~84.05 BW x 6 x 1 EFF 78% INT 86%
0.9 ~80.15 BW x 4 x 3 EFF 75% INT 86%
0.2 ~78.3 BW x 3 x 1 EFF 73% INT 86%


Plank for 6 minutes
Posts on September 11th