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yasagitov
Age 32 , BW 77.15
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 77.15
VOLUME REPS SETS BEST EFF BEST INT
2005.9 26 4 107.4 87
0.7 ~91 BW x 8 x 1 EFF 85% INT 89%
1.3 ~88.7 BW x 7 x 2 EFF 83% INT 89%
0.4 ~82.55 BW x 4 x 1 EFF 77% INT 89%

DELETE RENAME Records (PRs) # Plank (minutes)
VOLUME REPS SETS BEST EFF BEST INT
462.9 6 1 6 6
2+ ~86.55 PR BW x 6 x 1 EFF PR% INT PR%
Posts on November 19th