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yasagitov
Age 33 , BW 78.2
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Tuesday 14, Jul 2020
-- Bodyweight: 76.8
VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 49% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1725 25 5 122.65 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 57%
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 61%
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 61%
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
850 10 2 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%

Posts on July 14th