wait...
yasagitov
Age 33 , BW 82.7
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 76.6
VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
1710 23 5 122.65 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 57%
0.1 ~87.6 80 x 5 x 1 EFF 71% INT 65%
↑ (RPM 9)
0.1 ~87.6 80 x 5 x 1 EFF 71% INT 65%
0.1 ~87.6 80 x 5 x 1 EFF 71% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
975 11 3 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
100 x 1 x 1 EFF 59% INT 59%
0.1 ~115 105 x 5 x 1 EFF 68% INT 62%

DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
1838.4 24 3 105.65 85
2+ ~90.35 BW x 8 x 3 EFF 85% INT 90%

Posts on July 18th