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yasagitov
Age 33 , BW 77.3
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 78.2
VOLUME REPS SETS BEST EFF BEST INT
2337.5 23 5 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.4 ~123.2 112.5 x 5 x 3 EFF 68% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1125 23 5 80 80
0.1 ~32.85 30 x 5 x 1 EFF 41% INT 38%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.5 ~60.25 55 x 5 x 3 EFF 75% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1035 11 3 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
110 x 1 x 1 EFF 65% INT 65%
0.2 ~125.95 115 x 5 x 1 EFF 74% INT 68%

Posts on July 31st