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yasagitov
Age 33 , BW 82.7
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 81
Starting Strength W13D1
VOLUME REPS SETS BEST EFF BEST INT
2530 23 5 180 180
0.1 ~54.75 50 x 5 x 1 EFF 30% INT 28%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.5 ~142.4 130 x 5 x 3 EFF 79% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
990 13 3 122.65 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
625 5 1 170 170
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 74%

Posts on October 19th