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yasagitov
Age 33 , BW 82.7
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 81
Starting Strength W14D1
VOLUME REPS SETS BEST EFF BEST INT
2705 23 5 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.2 ~147.85 135 x 5 x 1 EFF 82% INT 75%
0.2 ~147.85 135 x 5 x 1 EFF 82% INT 75%
0.2 ~147.85 135 x 5 x 1 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1927.5 23 5 122.65 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
0.2 ~101.3 92.5 x 5 x 1 EFF 83% INT 76%
0.2 ~101.3 92.5 x 5 x 1 EFF 83% INT 76%
0.2 ~101.3 92.5 x 5 x 1 EFF 83% INT 76%

Posts on October 28th