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yasagitov
Age 34 , BW 84.1
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 84.1
Starting Strength W01D01
VOLUME REPS SETS BEST EFF BEST INT
2090 16 4 180 180
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
140 x 1 x 1 EFF 78% INT 78%
0.3 ~158.8 145 x 5 x 1 EFF 88% INT 81%
0.3 ~158.8 145 x 5 x 1 EFF 88% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1150 15 3 122.65 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 73%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
525 15 3 29.5 25
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT PR%
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT PR%
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT PR%

Posts on January 20th