wait...
? yisraeldov
Age --- , BW 105
Join Date: 2015-11-08.
Insert Post:
Your are on Thursday 12, Nov 2015
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2587.5 35 7 106.8 97.5
0.1 ~16.45 15 x 5 x 1 EFF 15% INT 15%
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 51%
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 72%
0.6 ~98.55 90 x 5 x 1 EFF 92% INT 92%
2+ ~106.8 97.5 x 5 x 3 EFF 100% INT 100%



VOLUME REPS SETS BEST EFF BEST INT
1867.5 30 6 82.15 75
0.2 ~49.75 PR 40 x 10 x 1 EFF 61% INT 53%
0.1 ~57.5 55 x 3 x 1 EFF 70% INT 73%
0.3 ~71.55 70 x 2 x 1 EFF 87% INT 93%
2+ ~84.9 PR 77.5 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 15 5 60.1 57.5
2+ ~62.75 PR 60 x 3 x 5 EFF PR% INT PR%
Posts on November 12th