wait...
? yisraeldov
Age --- , BW 105
Join Date: 2015-11-08.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2565 37 7 112.25 102.5
0.1 ~18.65 15 x 10 x 1 EFF 17% INT 15%
0.1 ~60.25 55 x 5 x 1 EFF 54% INT 54%
0.2 ~82.15 75 x 5 x 1 EFF 73% INT 73%
0.3 ~97.1 95 x 2 x 1 EFF 87% INT 93%
2+ ~115 PR 105 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Over Head Press
VOLUME REPS SETS BEST EFF BEST INT
1335 33 7 65.7 60
0.1 ~16.45 15 x 5 x 2 EFF 25% INT 25%
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 75%
2+ ~65.7 60 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1230 13 4 136.9 125
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 52%
0.1 ~99.3 95 x 3 x 1 EFF 73% INT 76%
0.3 ~117.55 115 x 2 x 1 EFF 86% INT 92%
2+ ~135.9 PR 130 x 3 x 1 EFF 99% INT PR%


:(
Posts on November 19th