wait...
? yisraeldov
Age --- , BW 105
Join Date: 2015-11-08.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 99.8
VOLUME REPS SETS BEST EFF BEST INT
2815 35 7 128.7 117.5
0.1 ~31.1 PR 25 x 10 x 1 EFF 24% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 51%
0.1 ~88.85 85 x 3 x 1 EFF 69% INT 72%
0.2 ~107.35 105 x 2 x 1 EFF 83% INT 89%
2+ ~131.45 PR 120 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1915 25 6 95.85 87.5
0.1 ~49.3 45 x 5 x 1 EFF 51% INT 51%
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 69%
0.2 ~81.8 80 x 2 x 1 EFF 85% INT 91%
2+ ~98.55 PR 90 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
975 15 5 67.95 65
2+ ~67.95 65 x 3 x 5 EFF 100% INT 100%
Posts on December 06th