wait...
? yisraeldov
Age --- , BW 105
Join Date: 2015-11-08.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2800 35 7 131.45 120
0.1 ~31.1 25 x 10 x 1 EFF 24% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 67%
0.2 ~107.35 105 x 2 x 1 EFF 82% INT 88%
2+ ~131.45 120 x 5 x 3 EFF 100% INT 100%
↑ :(


DELETE RENAME Records (PRs) # Over Head Press
VOLUME REPS SETS BEST EFF BEST INT
1330 26 6 68.45 62.5
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 48%
0.1 ~41.8 40 x 3 x 1 EFF 61% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 75% INT 80%
1.3 ~65.7 60 x 5 x 1 EFF 96% INT 96%
1.3 ~65.7 60 x 5 x 1 EFF 96% INT 96%
1.5 ~67.3 PR 60 x 6 x 1 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
325 3 2 142.4 135
0.1 ~97.1 95 x 2 x 1 EFF 68% INT 70%
1 135 x 1 x 1 EFF 95% INT 100%
Posts on December 08th