wait...
? yisraeldov
Age --- , BW 105
Join Date: 2015-11-08.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 97.7
Night
Skipped Thru and sunday

VOLUME REPS SETS BEST EFF BEST INT
2600 35 7 131.45 120
0.1 ~31.1 25 x 10 x 1 EFF 24% INT 21%
0.1 ~60.25 55 x 5 x 1 EFF 46% INT 46%
0.1 ~78.4 75 x 3 x 1 EFF 60% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 78% INT 83%
1.9 ~120.5 110 x 5 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1867.5 25 6 101.3 92.5
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 49%
0.1 ~62.75 60 x 3 x 1 EFF 62% INT 65%
0.1 ~76.65 75 x 2 x 1 EFF 76% INT 81%
2+ ~95.85 87.5 x 5 x 3 EFF 95% INT 95%
↑ HARD!


VOLUME REPS SETS BEST EFF BEST INT
480 8 3 69 67.5
0.3 ~62.75 60 x 3 x 1 EFF 91% INT 89%
↑ ouch
0.3 ~62.75 60 x 3 x 1 EFF 91% INT 89%
0.2 ~61.35 60 x 2 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
977 10 3 110.6 98.6
2+ ~107 BW x 5 x 1 EFF 97% INT 99%
2+ ~102.15 BW x 3 x 1 EFF 92% INT 99%
2 ~99.85 BW x 2 x 1 EFF 90% INT 99%
Posts on January 04th