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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
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Your are on Thursday 06, Feb 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
1590 6 2 300 300
0.2 ~275.3 260 x 3 x 1 EFF 92% INT 87%
0.3 ~285.9 PR 270 x 3 x 1 EFF 95% INT 90%


DELETE RENAME Records (PRs) # snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 20 2 227.8 202.5
1.8 ~240 PR 180 x 10 x 2 EFF PR% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
240 2 2 108 100
PR 120 x 1 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3180 30 3 152.95 127
1.8 ~141.35 BW x 10 x 3 EFF 92% INT 83%


DELETE RENAME Records (PRs) # Standing side raises Dumbell
VOLUME REPS SETS BEST EFF BEST INT
440 44 2 24.85 20
0.9 ~13.35 PR 10 x 22 x 2 EFF 54% INT 50%
Posts on February 06th