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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 05, Mar 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Single arm dumbell overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
770 45 9 --- ---
~18 16 x 5 x 1 EFF --- INT ---
~24.75 22 x 5 x 1 EFF --- INT ---
~5.65 5 x 5 x 1 EFF --- INT ---
~30.4 27 x 5 x 1 EFF --- INT ---
~5.65 5 x 5 x 1 EFF --- INT ---
~36 32 x 5 x 1 EFF --- INT ---
~5.65 5 x 5 x 1 EFF --- INT ---
~41.65 PR 37 x 5 x 1 EFF --- INT ---
~5.65 5 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4025 45 4 83.15 67
2+ ~102.65 PR 77 x 15 x 1 EFF PR% INT PR%
2+ ~116 87 x 12 x 1 EFF PR% INT PR%
2+ ~129.35 PR 97 x 10 x 1 EFF PR% INT PR%
2+ ~132.85 PR 107 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbell Press incline Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 62.05 50
1.8 ~53.35 40 x 12 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2550 45 3 106.65 80
0.3 ~53.35 40 x 15 x 1 EFF 50% INT 50%
0.6 ~80 60 x 15 x 1 EFF 75% INT 75%
1.3 ~93.35 PR 70 x 15 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1080 45 3 30.65 23
1.2 ~26.65 20 x 15 x 1 EFF 87% INT 87%
2+ ~32 24 x 15 x 1 EFF PR% INT PR%
2+ ~37.35 PR 28 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # external rotations cable
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.65 PR 5 x 15 x 3 EFF --- INT ---
Posts on March 05th