wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 12, Oct 2019
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
575 5 3 120 120
0.5 ~117.55 115 x 2 x 1 EFF 98% INT 96%
0.8 ~120.25 PR 115 x 3 x 1 EFF 100% INT 96%
115 x 0 x 1 EFF --- INT ---
↑ Flauwgevallen na de clean, weer eens wat anders he)


VOLUME REPS SETS BEST EFF BEST INT
3070 12 3 306.65 300
0.2 ~250.9 240 x 3 x 1 EFF 82% INT 80%
0.5 ~295.7 270 x 5 x 1 EFF 96% INT 90%
0.2 ~267.45 250 x 4 x 1 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Atlas stone Hold
VOLUME REPS SETS BEST EFF BEST INT
6600 60 4 93.25 75
2+ ~130.55 105 x 15 x 2 EFF PR% INT PR%
2+ ~142.95 PR 115 x 15 x 2 EFF PR% INT PR%


nog wat dingen, maar vergeten
Posts on October 12th