wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Bulgarian RIP Squat
VOLUME REPS SETS BEST EFF BEST INT
3140 40 4 133.3 107.2
1.5 ~97.6 78.5 x 10 x 4 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1475 29 3 62.15 50
2+ ~65.25 PR 52.5 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~60.55 50 x 9 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2000 5 5 471.8 400
2+ 400 x 1 x 5 EFF 85% INT 100%

DELETE RENAME Records (PRs) # Weighted Ring Push-Ups
VOLUME REPS SETS BEST EFF BEST INT
3930 30 3 161.6 130
2+ ~162.85 PR BW + 25 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Unilateral Latpulldown
VOLUME REPS SETS BEST EFF BEST INT
2310 60 5 --- ---
~47.85 PR 38.5 x 12 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Unilateral Cable Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
1400 80 4 --- ---
~21.75 17.5 x 20 x 4 EFF --- INT ---
Posts on August 22nd