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yoellbl
Age 28 , BW 107
Join Date: 2015-10-07.
Following: 6.
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Your are on Wednesday 02, Dec 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2115 9 1 300 300
0.4 ~304.65 PR 235 x 9 x 1 EFF PR% INT 78%


DELETE RENAME Records (PRs) # dimmel deadlift
VOLUME REPS SETS BEST EFF BEST INT
2720 16 2 215.4 160
2+ ~212.5 PR 170 x 8 x 2 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 148.1 120
1 ~114.4 85 x 10 x 3 EFF 77% INT 71%


DELETE RENAME Records (PRs) # Weighted Crunches
VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 --- ---
~53.85 40 x 20 x 3 EFF --- INT ---
Posts on December 02nd