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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 29, Aug 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 107.1
VOLUME REPS SETS BEST EFF BEST INT
5570 48 7 --- ---
~78.75 70 x 5 x 1 EFF --- INT ---
~106.9 95 x 5 x 1 EFF --- INT ---
~118.15 105 x 5 x 1 EFF --- INT ---
~129.4 115 x 5 x 1 EFF --- INT ---
~146.25 130 x 5 x 1 EFF --- INT ---
~200 PR 150 x 10 x 1 EFF --- INT ---
~153.35 PR 115 x 13 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 --- ---
~106.65 PR 80 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~80 PR 60 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~40 PR 30 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3213 30 3 --- ---
~142.8 PR BW x 10 x 3 EFF --- INT ---
Posts on August 29th